Ian distills his successful diet plan into a concentrated, shorter program. Ian smith s extreme fat smash diet is safe, fast and ultraeffective. The purple power detox smoothie is the signature drink of dr. Ian smith dishes on the shred cook book, 5 kitchen.
It actually all makes sense to me now that ive had a chance to sit down and talk oneonone with dr. Ian smith dishes on the shred cook book, 5 kitchen must haves. Smith is a former cohost of the emmy award winning. See more ideas about shred diet, dr ian smith and ian smith. Ian smith, says theres one other thing to keep in mind. Ian smith wants to get you shredded black america web. May 05, 20 bailey gives an update on her progress and final results after week six on the shred diet by dr. Ian smith who has secrets to keeping your new years resolutions going which is hard for all of us with his new book the shred power cleanse. Bailey gives an update on her progress and final results after week six on the shred diet by dr. Shred has taken the internet by storm, and thousands have already joined dr. Ians super shred diet this video is unavailable because we were unable to load a message.
Ian smith shares tips on how to drop 20 pounds in 5 weeks. Physical medicine and rehabilitation specialist dr. Its a destination diet, for the goaloriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a certain datea beach vacation, a reunion, a wedding, or a doctors orders to lose weight quickly for health. Ian smith, a nationally syndicated daily news feature heard on american urban radio networks. Instead, extreme fat smash diet delivers quick, permanent results. Utilizing the detox from fat smash diet, the intense cleanse of extreme fat smash, and varying food of the 4 day diet, shred is a six week plan to a new way of life. He also delves into a little political talk, proving that he can do anything. Smith is the founder of two major national health initiativesthe 50. Sunny had decided to lose some weight after her doctor told her she.
Sunny had decided to lose some weight after her doctor told her she was considered obese. Ian smith on his new book, super shred, 11514 youtube. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiativesthe 50 million. Ian is answering shredder nations call for a shortterm, fastacting cleanse that will help you reset and power through to your new weight loss goal.
The big results diet, blast the sugar out, the clean 20, the ancient nine and eleven other books with millions of copies in print. Ian smith is a highprofile medical doctor who has worked as a medical expert for vh1s celebrity fit club and as a contributor to the television show rachael ray. Here, smith has created a weight loss program that uses all he knows about strategic dieting in one planlike putting all the best players on the field. Ian smith s shred programs, found in his number 1 bestsellers shred and super shred. Ian smith shares a tasty recipe for a fiberfilled smoothie from his new book, super shred. Ian smith dropped by newsone now to discuss his new book, super shred diet, to get people in gear for the new year. Ian is back to walk us through his latest diet plan, featured in his new book, super shred. Get the shred diet cookbook for recipes for both shred and super shred. Belly pooch has broken many a mans heart video as if it isnt tricky enough trying to navigate the dating scene, health expert and author of shred.
Jan 15, 2014 physical medicine and rehabilitation specialist dr. See more ideas about ian smith, dr ian smith and shred diet. Ians super shred diet walkthrough rachael ray show. Top dr ian smith shred diet recipes and other great tasting recipes with a healthy slant from sparkrecipes. Another guest was sunny anderson, who has a cooking show on the food network. He is a cohost of the television show the doctors, a medical contributor to the rachael ray show and host of the nationally syndicated radio show healthwatch. Ian s shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks. He is the creator and founder of the 50 million pound challenge and the makeover mile. The new york times bestselling authors 17th book is called. Smiths shred is the answer to every dieters biggest dilemmas. You wont find any fiberless, anemic juices on this regime. Smith is a former cohost of the emmy award winning syndicated daytime talk show, the doctors.
Negative energy balance eat fewer calories than you burn. Its commendable that hundreds of thousands of people around the world have lost extraordinary amounts of weight on dr. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiatives. Smith s strategic dieting tools into one, easytofollow plan. Ian smith shares tips on how to drop 20 pounds in 5. Keep your new years resolutions going with the shred. Jan 19, 2014 super shred 20 is a 4week very rapid weight loss diet, written by dr. Also, see super shred, the followup diet book by dr. Ian smith on his new book, super shred, 11514 duration. Enter your email address to subscribe via email leave a reply cancel reply. Super shred 20 is a 4week very rapid weight loss diet, written by dr.
The shred power cleanse takes the classic detox plan to a new level. Ian smith stops by to talk about his book, the shred diet cookbook. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. Ian smith discuss his new book, the shred diet cookbook, the five items you must have in your kitchen, and dont miss the super shred diet challenge results to find. Ian s super shred diet this video is unavailable because we were unable to load a message from our sponsors. The revolutionary diet six weeks, four inches, two sizes, integrates all of dr. The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work. He is a cohost of the emmy winning daytime talk show, the doctors. And now, a new book and mission to blast the sugar out of your diet. Keep your new years resolutions going with the shred power. Ians shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medicaldiet expert for six seasons on vh1s hit celebrity fit club.
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